Time 2 Loosen Up Blog
Finding the perfect therapist
So you're looking to find the perfect therapist?? Well, the short answer is there isn't one but here are some steps to help find the perfect one for you. So you've been around to multiple therapists and still haven't found the right one, whats wrong with these...
To Tip or Not to Tip??
Tipping is it necessary?? In my experience the massage/services field a tip has become a standard and with most things, a tip reflects a job well done or may be a sign that there is work to be done. I personally, tip based off of the job, not everyone deserves 10%...
Boundaries are not just for you!
So we’ve all heard stories about inappropriateness in massage establishments, what can you do as a client to protect yourself? It may seem too easy but talking to your therapist before your visit is a great way to get a feel for the environment your walking into. If...
Battling the Negative Effects of Sitting
Are you a desk jockey? Does the majority of your day have you sitting? Do you realize the negative effects sitting has on your body? Sitting not only cuts off the circulation to your lower limbs but can produce all kinds of issues from your lower back, hips and all...
The perfect Gift??
So with the special events popping up around the corner your probably wondering what can I get for my friends, family or spouse? What about a break? What about allowing someone that does so much to simply take time out of their busy day for themselves? As...
Of course Men are better Massage Therapists!!
So now that I have your attention, the question has been asked so many times... Do you have a female massage therapist on site? For years I would have men and women call to schedule appointments, (it still happens) asking if I have a female therapist working as well. ...
The importance of Hand maintenance
Your hands are more important than you realize so I wanted to share some quick tips to keep them at their best. We overuse them every day and even though it doesn't seem like it our hands go through a lot throughout the day. Whether from pounding the keys at your...
It can be a real pain in the butt…
As guys we usually have one but where we put it is a large concern... What am I referring to? You may have already guessed it, the wallet!! One of the main reasons the wallet is such an issue is that most men carry it in their back pocket. This causes the pelvis to...
Therapists get Massages too?!
So, you’ve heard that massage is good for you but what does your therapist do to relax? Well, I take my own advice and I get regular massages! So how often, who do I trust? Well, that’s a story I try to go once a month but in reality, I usually get a massage every...
Massage? Who has that much time?
So you don't have time for a massage but you're hurting, stressed, not sleeping or simply sore all the time but how did you get that way? We all talk about how we don't have time to do things, are we really out of time? In a typical day, average people sleep 7-8...
My Lower Back!?!
I recently hurt my lower back and as a therapist that is no good. I have no idea what I did but I couldn't stand up straight, sit or lay down with any comfort so what could I do? After icing, using the heating pad and the ultrasound machine I could handle the pain...
Sleep where are you??
If you like most of the world sleep is a luxury but did you realize that it is a vital part of your lifestyle?? Oh no, the alarm it's 7 am and time to start the day but you felt like you just got to bed what can I do? Sleep is vitally important to the body and when...
Trust me, you’re dehydrated!!
If you like most people, including me at times you simply don't hydrate enough. Our bodies are made up of 80% water don't you think you need to replenish it daily?? "No way I drink 4-5 cups of water a day, I'm good!!" What if I told you that you may be mistaken? Are...
You don’t get sick!?!
"Hello, it's James I need to reschedule your appointment due to personal illness". This is the last phone call or text you want to get on the day of your massage but it does happen. It is only a matter of time before sickness affects us all, yes even me. I recently...
Massage Does NOT release TOXINS!!
Does massage really release toxins? You might be surprised by what you’ve previously heard.