Time 2 Loosen Up Blog
Massage & Stretching Benefits After a Workout
Take care of your body after you exercise and your body will benefit. It will help your muscles repair themselves and function well during exercise and while at rest. The American College of Sports Medicine recommends doing eight...
Welcome to Time2Loosenup
I will use this site to keep you up on the latest news and benefits of massage therapy, in my at times blunt/comical ways. Please realize that this is supposed to be a fun/informative way for you to see what massage can do to improve your life. What can Massage do...