Time 2 Loosen Up Blog
Welcome to Time2Loosenup
I will use this site to keep you up on the latest news and benefits of massage therapy, in my at times blunt/comical ways. Please realize that this is supposed to be a fun/informative way for you to see what massage can do to improve your life. What can Massage do...
The Therapeutic Touch: Massage for the Amateur Runner and Bicyclist
Active enthusiasts may not realize it, but therapeutic touch significantly boosts well-being and performance for runners/cyclists. Massage enhances well-being and performance for runners and cyclists, despite enthusiasts initially underestimating its benefits. Relief...
The Benefits of Incorporating Massage into Your Fitness Routine
Adrenaline Bodyworks If you’re an avid gym-goer, you know how important it is to take care of your body. Working out consistently can wear down your muscles and cause physical and mental fatigue. This is why it’s important to incorporate massage into your routine....
Vacation is a must!
Let's face it; we sometimes wait too long, or we bypass it altogether, but for this therapist, vacation is a must!! Why is it so important, and why should you do it regularly? Read on, and let's find a way that you can vacation sooner than later!! Why is it so...
Giving Back
This holiday season I encourage you to find a way of giving back. Whether it's to your local community, a friend or family member in need or just surprising a co-worker with a little treat. Ideas for a giving back: A handwritten noteDonating your time at a shelterGift...
Supporting Local
This November, I wanted to give back to my local businesses in a unique way. I am a huge supporter of shopping local, and I encourage all of you to support local services or products as much as you can. Supporting local comes in many forms from patronizing, to leaving...
Supporting Local Holistic
In this day and age, it is so important to support your local companies. Below I have listed four of my favorite local holistic companies and why I use them! Supporting local is so important, but it goes deeper than just using their services! Munday Chiropractic I am...
Tips for the Desk jockey
Today we are going to discuss more tips for the desk jockey. We will discuss things you can do to help lessen the chance of problems with the lower back and hips! First, let's discuss some of the reasons we have lower back and hip pain. A big concern is reduced...
The part-time amateur runner
This blog is going to be about my part-time amateur runner. I have started to walk/jog, and I just wanted to share some tips. If you are a newbie like myself, the last thing you're interested in doing is getting injured, so let's be proactive and try to eliminate the...
Different types of Massage therapists.
I would like to discuss different types of massage therapists. What kind of therapist will you choose and the benefits and cons of doing so? Massage Schools: Looking to find out more?? Massage schools offer discounted rates for massage, and the biggest reason is most...
This therapist’s top 5 ways to relax!
So you've heard all the therapists, and sometimes your friends and family tell you that you need to learn to relax. In this blog, I am going to discuss this therapist's top 5 ways to relax. Whether any of these pertain or interest you is not as important and learning...
How often is too often for a massage?
So you wanna know, how often is too often for a massage? Surprisingly this is an easy answer, as often as you want for the most part! Looking for a great local gym? Adrenaline Bodyworks!! Massage is for all kinds of issues, to ask how often is too often is really up...
Can HSA cards pay for massage??
Do you have a Health Savings Account (HSA) card? Can HSA cards pay for your massage? What if I told you that you could use your health care benefits to pay for your massages. If you are a business owner and you have an HSA card or does your employer offer an HSA...
I’m sick, should I come in for my massage?
So you are feeling a little down, tired, achy should I come in? If you are feeling sick, the answer is no. So now you are asking yourself, but why, won't a massage help?? A massage while helpful during illness can do multiple things, including be harmful. So let's...
The Natural Muscle Relaxer
If you are here then you were interested in learning about the natural muscle relaxer! Is this a magic pill? Will it work for everyone? Is it safe? We all have muscle soreness, stiffness at some point in our lives; now, it's what we do to help lessen that matters. As...
Injury prevention
Let's face it we have all had injuries. What if we were proactive about injury prevention? Is there such a way to prevent injuries, I believe there are and I want to share my story of overcoming such an injury. I had been working out for 3 months and decided it was...