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Time 2 Loosen Up Blog

Welcome to Time2Loosenup

Welcome to Time2Loosenup

I will use this site to keep you up on the latest news and benefits of massage therapy, in my at times blunt/comical ways.  Please realize that this is supposed to be a fun/informative way for you to see what massage can do to improve your life. What can Massage do...

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Supporting Local Holistic

Supporting Local Holistic

In this day and age, it is so important to support your local companies. Below I have listed four of my favorite local holistic companies and why I use them! Supporting local is so important, but it goes deeper than just using their services! Munday Chiropractic I am...

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Tips for the Desk jockey

Tips for the Desk jockey

Today we are going to discuss more tips for the desk jockey. We will discuss things you can do to help lessen the chance of problems with the lower back and hips! First, let's discuss some of the reasons we have lower back and hip pain. A big concern is reduced...

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COVID-19 the New Normal

COVID-19 the New Normal

Everyone is talking about COVID-19 and the new normal, and I wanted to bring you up to speed with our practices. For the most part, things have not changed. We clean a little more frequently, but our cleaning procedures have always gone above and beyond the normal. I...

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The part-time amateur runner

The part-time amateur runner

This blog is going to be about my part-time amateur runner. I have started to walk/jog, and I just wanted to share some tips. If you are a newbie like myself, the last thing you're interested in doing is getting injured, so let's be proactive and try to eliminate the...

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Different types of Massage therapists.

Different types of Massage therapists.

I would like to discuss different types of massage therapists. What kind of therapist will you choose and the benefits and cons of doing so? Massage Schools: Looking to find out more?? Massage schools offer discounted rates for massage, and the biggest reason is most...

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This therapist’s top 5 ways to relax!

This therapist’s top 5 ways to relax!

So you've heard all the therapists, and sometimes your friends and family tell you that you need to learn to relax. In this blog, I am going to discuss this therapist's top 5 ways to relax. Whether any of these pertain or interest you is not as important and learning...

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How often is too often for a massage?

How often is too often for a massage?

So you wanna know, how often is too often for a massage? Surprisingly this is an easy answer, as often as you want for the most part! Looking for a great local gym? Adrenaline Bodyworks!! Massage is for all kinds of issues, to ask how often is too often is really up...

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Can HSA cards pay for massage??

Can HSA cards pay for massage??

Do you have a Health Savings Account (HSA) card? Can HSA cards pay for your massage? What if I told you that you could use your health care benefits to pay for your massages. If you are a business owner and you have an HSA card or does your employer offer an HSA...

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February Time for a Change update!

February Time for a Change update!

It has been a little while since our time for a change update, welcome to the middle of February, everyone! So last August I decided to go all gun-ho and start training on my own and as you guessed it from missed a few months of updates, I injured myself. One of the...

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I’m sick, should I come in for my massage?

I’m sick, should I come in for my massage?

So you are feeling a little down, tired, achy should I come in? If you are feeling sick, the answer is no. So now you are asking yourself, but why, won't a massage help?? A massage while helpful during illness can do multiple things, including be harmful. So let's...

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The Natural Muscle Relaxer

The Natural Muscle Relaxer

If you are here then you were interested in learning about the natural muscle relaxer! Is this a magic pill? Will it work for everyone? Is it safe? We all have muscle soreness, stiffness at some point in our lives; now, it's what we do to help lessen that matters. As...

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Injury prevention

Injury prevention

Let's face it we have all had injuries. What if we were proactive about injury prevention? Is there such a way to prevent injuries, I believe there are and I want to share my story of overcoming such an injury. I had been working out for 3 months and decided it was...

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The dreaded cramp!!

The dreaded cramp!!

We've all had it happen the dreaded cramp. Lying in bed or sitting still too long and bang, cramp!! So what can we do about it other than suffering? Reasons for cramping: DehydrationChemical imbalanceSleep deprivationMuscle strainsHolding a position too long Cramps...

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Back to the basics

Back to the basics

We all at times have to step back to the basics. What does that truly mean? Well, in short, we all get stagnant at times meaning there doesn't seem to be much going on or we are not feeling like our typical selves. So what can we do about this? Well, its time to get...

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Sore muscles OH no!!

Sore muscles OH no!!

So you have some sore muscles, so what do you do about it?? Well, the first thing we have to figure out is why you have sore muscles. Body aches?Certain muscles are sore?Overtraining?Resting enough?Are you hydrated? Are you feeling ok?? So your having body aches have...

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