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Time 2 Loosen Up Blog

DRINK more water!!

DRINK more water!!

As summer approaches, water is necessary for hydration. Drinking more water is vital to your body in more ways than you think. If you are a recreational athlete or professional you know how vital water is to your everyday routine. How about the average person though,...

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Alternative Therapies?

Alternative Therapies?

If you a person under a lot of stress whether physically or mentally with your job, you may need to look into alternative therapies. Let's face it, who wants to take pills for every ailment? I know I don't and most times with pills the side effects are worse or more...

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Step away…

Step away…

There are times in life when you simply have no control. You're having a bad week, you're having a bad year as though it seems... Maybe it's time to step away... I recently took a vacation and found myself, still working. This is not usual as I get anxiety from...

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It’s all about height…

It’s all about height…

So in my last blog, we spoke about your seating arrangements, now it's time to talk about height. As I typing this blog I am doing what I suggest you do not. My laptop is sitting in my lap and I am looking down at it as I type. What is this doing well it's producing...

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Seating what’s your best option?

Seating what’s your best option?

Many of us that work behind a desk all day long usually start to have leg or back pain after a certain amount of time. Is the seating you have chosen the best option? Let's face it after a seating behind the desk all day most of us over time start to hurt, whether...

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So you’re stressed…

So you’re stressed…

I have so many clients come in lately only to tell me that they are stressed, having neck and shoulder issues. While this is not uncommon there may be another way to destress in between massages... I want you to think for just a minute about why you're stressed? Is it...

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It’s about passion…

It’s about passion…

So why did I choose to become a massage therapist?  In one word, it's about passion... I have been in the healthcare field for over 20 years now.  Of all the opportunities I could have chosen, helping people has been my passion.  Now that being said I haven't always...

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Finding the perfect therapist

Finding the perfect therapist

So you're looking to find the perfect therapist?? Well, the short answer is there isn't one but here are some steps to help find the perfect one for you. So you've been around to multiple therapists and still haven't found the right one, whats wrong with these...

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To Tip or Not to Tip??

To Tip or Not to Tip??

Tipping is it necessary??  In my experience the massage/services field a tip has become a standard and with most things, a tip reflects a job well done or may be a sign that there is work to be done. I personally, tip based off of the job, not everyone deserves 10%...

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Boundaries are not just for you!

Boundaries are not just for you!

So we’ve all heard stories about inappropriateness in massage establishments, what can you do as a client to protect yourself? It may seem too easy but talking to your therapist before your visit is a great way to get a feel for the environment your walking into. If...

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Battling the Negative Effects of Sitting

Battling the Negative Effects of Sitting

Are you a desk jockey?  Does the majority of your day have you sitting? Do you realize the negative effects sitting has on your body? Sitting not only cuts off the circulation to your lower limbs but can produce all kinds of issues from your lower back, hips and all...

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The perfect Gift??

The perfect Gift??

So with the special events popping up around the corner your probably wondering what can I get for my friends, family or spouse? What about a break?  What about allowing someone that does so much to simply take time out of their busy day for themselves?  As...

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Of course Men are better Massage Therapists!!

Of course Men are better Massage Therapists!!

So now that I have your attention, the question has been asked so many times... Do you have a female massage therapist on site? For years I would have men and women call to schedule appointments, (it still happens) asking if I have a female therapist working as well. ...

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The importance of Hand maintenance

The importance of Hand maintenance

Your hands are more important than you realize so I wanted to share some quick tips to keep them at their best. We overuse them every day and even though it doesn't seem like it our hands go through a lot throughout the day.  Whether from pounding the keys at your...

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It can be a real pain in the butt…

It can be a real pain in the butt…

As guys we usually have one but where we put it is a large concern...  What am I referring to?  You may have already guessed it, the wallet!! One of the main reasons the wallet is such an issue is that most men carry it in their back pocket.  This causes the pelvis to...

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