Time 2 Loosen Up Blog
Quick tips for a good night’s sleep
Looking for tips on a good nights sleep, look no further good sleep is ahead!!
Massage can help my golf game??
Can massage really help your golf game? The short answer is what can it hurt? We know that massage is beneficial for muscle recovery and injury prevention but what can massage do for your game. Well, let's break down some of these benefits and you can decide if...
Why should I schedule a massage regularly?
Do you truly invest in your health, in this weeks blog we will answer that question.
Muscle Spasms oh NO!!
Muscle spasms are the worst, a short blog about a recent chiropractic visit.
Late again??
So what are the consequences of being late? You may miss more than just a little table time.
Should you FIRE your therapist??
So we have all potentially had a bad massage experience. Whether by not liking the massage or just the therapist's technique but have you ever thought about firing your therapist?? So I will start by saying that this is a story told to me by one of my most valued...
Why you need a heating pad!
So you've heard it before, heat promotes healing but wait I thought ice helped with healing and injuries? Well, you would be right, ice does help with new injuries but heat can help as well!! So you got hurt, you're using the RICE (rest, ice, compress and elevate)...
I have to turn WHAT off??
As many people know we don't really invest that much time in ourselves, so how do we combat that? In a simple word, boundaries and it may be simply turning off your phone. Society today is based on the NOW mentality, I need my coffee now, there's an app for that, I...
Oh No, I’m sick!!
You woke up with a cough, fever, or you're just not feeling well but you have an appointment!! What to do, what to do. Hey, it's okay but let's take some precautions. It happens, one way or the other, we All end up sick. Well in short what can you do? NOTHING!! I all...
Do I really have to get Naked??
It can be a concern but does it really need to be? Over the years I've had many clients that choose to completely undress but what are the benefits of a massage? Well in short if you choose to disrobe completely, it allows the therapist to get to all the areas of the...
No More Migraines
Migraines or headaches are the last things any of us want. So what can we do other than medication, is there a holistic way to help relieve migraines? When I started school in 2011, my wife had been suffering from severe migraines in which medicine was the only...
Massage… Isn’t that for women??
Time and time again I am questioned, "isn't massage for women??" The simple answer is NO, it's for everyone!! So the assumption is that massage is only for women, so they can de-stress and that is simply not the case, are we saying men don't have stress/issues? ...
Your Practitioner and what you should expect.
They Should Listen If you have questions, ask them!! If the therapist is going over a tender area, let them know about it don't just lay there and take it, that doesn't help anyone. If you need more pressure let them know. As practitioners, it is our job to listen...
Benefits of Sports Massage and Stretching
In the US, the popularity of massage and stretching has dramatically risen as individuals are living a longer and more active lifestyle and are turning to these to complement their active lifestyle. So what are the benefits of sports massage and stretching? For the...
Bruises…not again???
Your out, all of the sudden for some odd reason you bump into the corner of a desk... First response...OUCH!!! Not exactly what you had in mind but the bruise is now there... I can't tell you how many times in a week I come home from the gym without a new bruise,...