Your out, all of the sudden for some odd reason you bump into the corner of a desk… First response…OUCH!!!  Not exactly what you had in mind but the bruise is now there…  I can’t tell you how many times in a week I come home from the gym without a  new bruise, not only painful my ugly to boot…

But now you don’t have to keep that ugly bruise for long with a long known remedy you may already have in your home… The Power of Epsom Salt!!!

Not only is Epsom salt a popular remedy for easing muscle pain it also aids in the fading bruises.

  • Add 2 cups of bath salt to warm water in a standard-sized bathtub (double the Epsom Salt for an oversized garden tub). Bathe 3 times weekly, soaking for at least 12 minutes and watch those ugly bruises disappear!!!

Now add the Secret weapon:  Apple Cider Vinegar…

Apple cider vinegar can be used in addition to the Epsom salts soaking bath. Place 1/4 to 1/2 cup of apple cider vinegar in the Epsom salt soaking bath treatment. The apple cider vinegar will leave the skin feeling soft and smooth, similar to skin softeners and lotions such as lanolin.

Both the Epsom salt soaking bath treatment and the apple cider vinegar addition are also used when you are going to need a lot of extra energy for the next day or when you really feel drained of energy. You can use both as often as you want without harm or problems, as both are natural remedies.

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