by jamesmorrow | Nov 7, 2019 | Healthy Living, Holistic Care
Let’s face it we have all had injuries. What if we were proactive about injury prevention? Is there such a way to prevent injuries, I believe there are and I want to share my story of overcoming such an injury. I had been working out for 3 months and decided it...
by jamesmorrow | Jan 6, 2019 | Massage Etiquette, Tips
Tipping is it necessary?? In my experience the massage/services field a tip has become a standard and with most things, a tip reflects a job well done or may be a sign that there is work to be done. I personally, tip based off of the job, not everyone deserves 10%...
by jamesmorrow | Aug 15, 2018 | Healthy Living, Massage, Stress, stress relief
So you don’t have time for a massage but you’re hurting, stressed, not sleeping or simply sore all the time but how did you get that way? We all talk about how we don’t have time to do things, are we really out of time? In a typical day, average...
by jamesmorrow | Aug 7, 2018 | Flexibility, Healthy Living, Massage, Pain, Stretching
I recently hurt my lower back and as a therapist that is no good. I have no idea what I did but I couldn’t stand up straight, sit or lay down with any comfort so what could I do? After icing, using the heating pad and the ultrasound machine I could handle the...
by jamesmorrow | Apr 1, 2018 | Massage, Sports Massage
Can massage really help your golf game? The short answer is what can it hurt? We know that massage is beneficial for muscle recovery and injury prevention but what can massage do for your game. Well, let’s break down some of these benefits and you can decide...
