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Injury prevention

Injury prevention

Let’s face it we have all had injuries. What if we were proactive about injury prevention? Is there such a way to prevent injuries, I believe there are and I want to share my story of overcoming such an injury. I had been working out for 3 months and decided it...
To Tip or Not to Tip??

To Tip or Not to Tip??

Tipping is it necessary??  In my experience the massage/services field a tip has become a standard and with most things, a tip reflects a job well done or may be a sign that there is work to be done. I personally, tip based off of the job, not everyone deserves 10%...
My Lower Back!?!

My Lower Back!?!

I recently hurt my lower back and as a therapist that is no good.  I have no idea what I did but I couldn’t stand up straight, sit or lay down with any comfort so what could I do?  After icing, using the heating pad and the ultrasound machine I could handle the...
Massage can help my golf game??

Massage can help my golf game??

Can massage really help your golf game?  The short answer is what can it hurt?  We know that massage is beneficial for muscle recovery and injury prevention but what can massage do for your game.  Well, let’s break down some of these benefits and you can decide...

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