by jamesmorrow | Jan 27, 2023 | Healthy Living, Massage, stress relief, Stretching
Adrenaline Bodyworks If you’re an avid gym-goer, you know how important it is to take care of your body. Working out consistently can wear down your muscles and cause physical and mental fatigue. This is why it’s important to incorporate massage into your routine....
by jamesmorrow | Jul 18, 2020 | Flexibility, Healthy Living, Stretching, Tips
This blog is going to be about my part-time amateur runner. I have started to walk/jog, and I just wanted to share some tips. If you are a newbie like myself, the last thing you’re interested in doing is getting injured, so let’s be proactive and try to...
by jamesmorrow | Nov 7, 2019 | Healthy Living, Holistic Care
Let’s face it we have all had injuries. What if we were proactive about injury prevention? Is there such a way to prevent injuries, I believe there are and I want to share my story of overcoming such an injury. I had been working out for 3 months and decided it...
by jamesmorrow | Aug 8, 2019 | Healthy Living, Holistic Care, Stretching, Tips
So you’ve heard it time and time again, stretch as much as you can. What does that mean exactly? Maybe you are not an amateur athlete or professional but are you a desk jockey? The good news is stretching for the desk jockey can benefit everyone, and it’s...
by jamesmorrow | Nov 28, 2018 | Flexibility, Healthy Living, Massage, stress relief, Stretching, Tips
Are you a desk jockey? Does the majority of your day have you sitting? Do you realize the negative effects sitting has on your body? Sitting not only cuts off the circulation to your lower limbs but can produce all kinds of issues from your lower back, hips and all...
