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Maybe the best overall stretch?

What if I were to tell you I have a stretch that can improve your neck discomfort in just a few minutes? Would you be interested? I know what you’re thinking; how can one stretch do so much? Well, if you are like most of us, the neck and shoulders are your...
Injury prevention

Injury prevention

Let’s face it we have all had injuries. What if we were proactive about injury prevention? Is there such a way to prevent injuries, I believe there are and I want to share my story of overcoming such an injury. I had been working out for 3 months and decided it...

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