Battling the Negative Effects of Sitting
Are you a desk jockey? Does the majority of your day have you sitting? Do you realize the negative effects sitting has on your body? Sitting not only cuts off the circulation to your lower limbs but can produce all kinds of issues from your lower back, hips and all...
My Lower Back!?!
I recently hurt my lower back and as a therapist that is no good. I have no idea what I did but I couldn’t stand up straight, sit or lay down with any comfort so what could I do? After icing, using the heating pad and the ultrasound machine I could handle the...
Trust me, you’re dehydrated!!
If you like most people, including me at times you simply don’t hydrate enough. Our bodies are made up of 80% water don’t you think you need to replenish it daily?? “No way I drink 4-5 cups of water a day, I’m good!!” What if I told you...
Quick tips for a good night’s sleep
Looking for tips on a good nights sleep, look no further good sleep is ahead!!