Alternative Therapies?
If you a person under a lot of stress whether physically or mentally with your job, you may need to look into alternative therapies. Let’s face it, who wants to take pills for every ailment? I know I don’t and most times with pills the side effects are...
The importance of Hand maintenance
Your hands are more important than you realize so I wanted to share some quick tips to keep them at their best. We overuse them every day and even though it doesn’t seem like it our hands go through a lot throughout the day. Whether from pounding the keys at...
It can be a real pain in the butt…
As guys we usually have one but where we put it is a large concern… What am I referring to? You may have already guessed it, the wallet!! One of the main reasons the wallet is such an issue is that most men carry it in their back pocket. This causes the...
My Lower Back!?!
I recently hurt my lower back and as a therapist that is no good. I have no idea what I did but I couldn’t stand up straight, sit or lay down with any comfort so what could I do? After icing, using the heating pad and the ultrasound machine I could handle the...
Muscle Spasms oh NO!!
Muscle spasms are the worst, a short blog about a recent chiropractic visit.