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Tips for the Desk jockey

Tips for the Desk jockey

Today we are going to discuss more tips for the desk jockey. We will discuss things you can do to help lessen the chance of problems with the lower back and hips! First, let’s discuss some of the reasons we have lower back and hip pain. A big concern is reduced...
It can be a real pain in the butt…

It can be a real pain in the butt…

As guys we usually have one but where we put it is a large concern…  What am I referring to?  You may have already guessed it, the wallet!! One of the main reasons the wallet is such an issue is that most men carry it in their back pocket.  This causes the...
My Lower Back!?!

My Lower Back!?!

I recently hurt my lower back and as a therapist that is no good.  I have no idea what I did but I couldn’t stand up straight, sit or lay down with any comfort so what could I do?  After icing, using the heating pad and the ultrasound machine I could handle the...

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