by jamesmorrow | Jul 18, 2020 | Flexibility, Healthy Living, Stretching, Tips
This blog is going to be about my part-time amateur runner. I have started to walk/jog, and I just wanted to share some tips. If you are a newbie like myself, the last thing you’re interested in doing is getting injured, so let’s be proactive and try to...
by jamesmorrow | Mar 7, 2019 | Flexibility, Healthy Living, Tips
Many of us that work behind a desk all day long usually start to have leg or back pain after a certain amount of time. Is the seating you have chosen the best option? Let’s face it after a seating behind the desk all day most of us over time start to hurt,...
by jamesmorrow | Jan 21, 2019 | Flexibility, Healthy Living, Massage, Massage Therapist, Tips
So you’re looking to find the perfect therapist?? Well, the short answer is there isn’t one but here are some steps to help find the perfect one for you. So you’ve been around to multiple therapists and still haven’t found the right one, whats...
by jamesmorrow | Nov 28, 2018 | Flexibility, Healthy Living, Massage, stress relief, Stretching, Tips
Are you a desk jockey? Does the majority of your day have you sitting? Do you realize the negative effects sitting has on your body? Sitting not only cuts off the circulation to your lower limbs but can produce all kinds of issues from your lower back, hips and all...
by jamesmorrow | Oct 14, 2018 | Flexibility, Healthy Living, Massage, Pain, Stretching
Your hands are more important than you realize so I wanted to share some quick tips to keep them at their best. We overuse them every day and even though it doesn’t seem like it our hands go through a lot throughout the day. Whether from pounding the keys at...
by jamesmorrow | Aug 7, 2018 | Flexibility, Healthy Living, Massage, Pain, Stretching
I recently hurt my lower back and as a therapist that is no good. I have no idea what I did but I couldn’t stand up straight, sit or lay down with any comfort so what could I do? After icing, using the heating pad and the ultrasound machine I could handle the...
