by jamesmorrow | Feb 23, 2021 | Healthy Living, stress relief, Tips
Let’s face it; we sometimes wait too long, or we bypass it altogether, but for this therapist, vacation is a must!! Why is it so important, and why should you do it regularly? Read on, and let’s find a way that you can vacation sooner than later!! Why is...
by jamesmorrow | Dec 16, 2020 | Supporting Local, Tips
This holiday season I encourage you to find a way of giving back. Whether it’s to your local community, a friend or family member in need or just surprising a co-worker with a little treat. Ideas for a giving back: A handwritten noteDonating your time at a...
by jamesmorrow | Nov 24, 2020 | Supporting Local, Tips
This November, I wanted to give back to my local businesses in a unique way. I am a huge supporter of shopping local, and I encourage all of you to support local services or products as much as you can. Supporting local comes in many forms from patronizing, to leaving...
by jamesmorrow | Sep 17, 2020 | Healthy Living, Pain, stress relief, Tips
Today we are going to discuss more tips for the desk jockey. We will discuss things you can do to help lessen the chance of problems with the lower back and hips! First, let’s discuss some of the reasons we have lower back and hip pain. A big concern is reduced...
by jamesmorrow | Jul 18, 2020 | Flexibility, Healthy Living, Stretching, Tips
This blog is going to be about my part-time amateur runner. I have started to walk/jog, and I just wanted to share some tips. If you are a newbie like myself, the last thing you’re interested in doing is getting injured, so let’s be proactive and try to...
by jamesmorrow | May 13, 2020 | Healthy Living, Massage, stress relief, Tips
So you’ve heard all the therapists, and sometimes your friends and family tell you that you need to learn to relax. In this blog, I am going to discuss this therapist’s top 5 ways to relax. Whether any of these pertain or interest you is not as important...
