by jamesmorrow | May 10, 2019 | Healthy Living, Massage, Tips
As summer approaches, water is necessary for hydration. Drinking more water is vital to your body in more ways than you think. If you are a recreational athlete or professional you know how vital water is to your everyday routine. How about the average person though,...
by jamesmorrow | Jun 10, 2018 | Healthy Living, Massage, Stress, stress relief, Tips
If you like most people, including me at times you simply don’t hydrate enough. Our bodies are made up of 80% water don’t you think you need to replenish it daily?? “No way I drink 4-5 cups of water a day, I’m good!!” What if I told you...
by jamesmorrow | Apr 20, 2018 | Healthy Living, Massage, Tips
Does massage really release toxins? You might be surprised by what you’ve previously heard.