by jamesmorrow | Feb 23, 2021 | Healthy Living, stress relief, Tips
Let’s face it; we sometimes wait too long, or we bypass it altogether, but for this therapist, vacation is a must!! Why is it so important, and why should you do it regularly? Read on, and let’s find a way that you can vacation sooner than later!! Why is...
by jamesmorrow | May 13, 2020 | Healthy Living, Massage, stress relief, Tips
So you’ve heard all the therapists, and sometimes your friends and family tell you that you need to learn to relax. In this blog, I am going to discuss this therapist’s top 5 ways to relax. Whether any of these pertain or interest you is not as important...
by jamesmorrow | Sep 5, 2019 | Healthy Living, Tips
So, who needs to rest? Well, in short, we all do, the better question is why? The human body is an amazing thing but like all things, rest is a very important part of overall health. On average a person works 8 hours a day, now if we add in a workout and daily...
by jamesmorrow | Jul 1, 2019 | Healthy Living, stress relief, Tips
Today I’m going to share my top 5 ways to relax by giving you an example of what I do to decompress. Why do we need to do this? In essence, we need to take the time for ourselves which is this busy world can sometimes seem impossible but I have good news it...
by jamesmorrow | Apr 2, 2019 | Healthy Living, Stress, stress relief, Tips
There are times in life when you simply have no control. You’re having a bad week, you’re having a bad year as though it seems… Maybe it’s time to step away… I recently took a vacation and found myself, still working. This is not usual as...
