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Vacation is a must!

Vacation is a must!

Let’s face it; we sometimes wait too long, or we bypass it altogether, but for this therapist, vacation is a must!! Why is it so important, and why should you do it regularly? Read on, and let’s find a way that you can vacation sooner than later!! Why is...
Who needs to rest??

Who needs to rest??

So, who needs to rest? Well, in short, we all do, the better question is why? The human body is an amazing thing but like all things, rest is a very important part of overall health. On average a person works 8 hours a day, now if we add in a workout and daily...
My top 5 ways to RELAX!!

My top 5 ways to RELAX!!

Today I’m going to share my top 5 ways to relax by giving you an example of what I do to decompress. Why do we need to do this? In essence, we need to take the time for ourselves which is this busy world can sometimes seem impossible but I have good news it...
Step away…

Step away…

There are times in life when you simply have no control. You’re having a bad week, you’re having a bad year as though it seems… Maybe it’s time to step away… I recently took a vacation and found myself, still working. This is not usual as...

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