by jamesmorrow | Feb 23, 2021 | Healthy Living, stress relief, Tips
Let’s face it; we sometimes wait too long, or we bypass it altogether, but for this therapist, vacation is a must!! Why is it so important, and why should you do it regularly? Read on, and let’s find a way that you can vacation sooner than later!! Why is...
by jamesmorrow | Jul 18, 2020 | Flexibility, Healthy Living, Stretching, Tips
This blog is going to be about my part-time amateur runner. I have started to walk/jog, and I just wanted to share some tips. If you are a newbie like myself, the last thing you’re interested in doing is getting injured, so let’s be proactive and try to...
by jamesmorrow | May 13, 2020 | Healthy Living, Massage, stress relief, Tips
So you’ve heard all the therapists, and sometimes your friends and family tell you that you need to learn to relax. In this blog, I am going to discuss this therapist’s top 5 ways to relax. Whether any of these pertain or interest you is not as important...
by jamesmorrow | Feb 8, 2020 | Healthy Living, Massage Etiquette, Scheduling, Tips
So you are feeling a little down, tired, achy should I come in? If you are feeling sick, the answer is no. So now you are asking yourself, but why, won’t a massage help?? A massage while helpful during illness can do multiple things, including be harmful. So...
by jamesmorrow | Jan 14, 2020 | Healthy Living, Holistic Care, stress relief, Stretching, Tips
If you are here then you were interested in learning about the natural muscle relaxer! Is this a magic pill? Will it work for everyone? Is it safe? We all have muscle soreness, stiffness at some point in our lives; now, it’s what we do to help lessen that...
