by jamesmorrow | Apr 20, 2018 | Healthy Living, Massage, Tips
Does massage really release toxins? You might be surprised by what you’ve previously heard.
by jamesmorrow | Apr 19, 2012 | Flexibility, Pain, Sports Massage, Stretching
Take care of your body after you exercise and your body will benefit. It will help your muscles repair themselves and function well during exercise and while at rest. The American College of Sports Medicine recommends doing eight to 10 stretches twice per week. After...