by jamesmorrow | Jan 27, 2023 | Healthy Living, Massage, stress relief, Stretching
Adrenaline Bodyworks If you’re an avid gym-goer, you know how important it is to take care of your body. Working out consistently can wear down your muscles and cause physical and mental fatigue. This is why it’s important to incorporate massage into your routine....
by jamesmorrow | Dec 16, 2018 | Massage, Massage Etiquette, Massage Therapist, Stress
So we’ve all heard stories about inappropriateness in massage establishments, what can you do as a client to protect yourself? It may seem too easy but talking to your therapist before your visit is a great way to get a feel for the environment your walking into. If...
by jamesmorrow | Sep 8, 2018 | Healthy Living, Massage, Massage Therapist, Stress
So, you’ve heard that massage is good for you but what does your therapist do to relax? Well, I take my own advice and I get regular massages! So how often, who do I trust? Well, that’s a story I try to go once a month but in reality, I usually get a massage every...
by jamesmorrow | Aug 15, 2018 | Healthy Living, Massage, Stress, stress relief
So you don’t have time for a massage but you’re hurting, stressed, not sleeping or simply sore all the time but how did you get that way? We all talk about how we don’t have time to do things, are we really out of time? In a typical day, average...
by jamesmorrow | Jul 10, 2018 | Healthy Living, Massage, Stress, stress relief
If you like most of the world sleep is a luxury but did you realize that it is a vital part of your lifestyle?? Oh no, the alarm it’s 7 am and time to start the day but you felt like you just got to bed what can I do? Sleep is vitally important to the body and...
