Maybe the best overall stretch?

What if I were to tell you I have a stretch that can improve your neck discomfort in just a few minutes? Would you be interested? I know what you’re thinking; how can one stretch do so much? Well, if you are like most of us, the neck and shoulders are your...
Time for a change goals

Time for a change goals

So you’ve read about my investment in my health. What are the goals? To simplify the goals are two-fold, one to set goals for my weight loss journey and the other to encourage others. Goals: Lose 20 lbs by July 14th currently 274 lbsLower BP to a healthy normal...

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