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Time for a change goals

Time for a change goals

So you’ve read about my investment in my health. What are the goals? To simplify the goals are two-fold, one to set goals for my weight loss journey and the other to encourage others. Goals: Lose 20 lbs by July 14th currently 274 lbsLower BP to a healthy normal...
DRINK more water!!

DRINK more water!!

As summer approaches, water is necessary for hydration. Drinking more water is vital to your body in more ways than you think. If you are a recreational athlete or professional you know how vital water is to your everyday routine. How about the average person though,...

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