by jamesmorrow | Aug 31, 2022 | Massage
What if I were to tell you I have a stretch that can improve your neck discomfort in just a few minutes? Would you be interested? I know what you’re thinking; how can one stretch do so much? Well, if you are like most of us, the neck and shoulders are your...
by jamesmorrow | Jun 18, 2020 | Holistic Care, Massage, Massage Therapist
I would like to discuss different types of massage therapists. What kind of therapist will you choose and the benefits and cons of doing so? Massage Schools: Looking to find out more?? Massage schools offer discounted rates for massage, and the biggest reason is most...
by jamesmorrow | May 13, 2020 | Healthy Living, Massage, stress relief, Tips
So you’ve heard all the therapists, and sometimes your friends and family tell you that you need to learn to relax. In this blog, I am going to discuss this therapist’s top 5 ways to relax. Whether any of these pertain or interest you is not as important...
by jamesmorrow | Apr 10, 2020 | Healthy Living, Massage, stress relief
So you wanna know, how often is too often for a massage? Surprisingly this is an easy answer, as often as you want for the most part! Looking for a great local gym? Adrenaline Bodyworks!! Massage is for all kinds of issues, to ask how often is too often is really up...
by jamesmorrow | Jul 13, 2019 | Healthy Living, Massage
So you’ve read about my investment in my health. What are the goals? To simplify the goals are two-fold, one to set goals for my weight loss journey and the other to encourage others. Goals: Lose 20 lbs by July 14th currently 274 lbsLower BP to a healthy normal...
by jamesmorrow | Jun 1, 2019 | Healthy Living, Holistic Care, Massage, Stress, stress relief, Tips
Let’s face it we’ve all had a bad day or bad time in our lives but is there a way to help this from happening so frequently?? Anger management can be solved… As a therapist, I truly believe that there are multiple levels of anger management and I...
