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Vacation is a must!

Vacation is a must!

Let’s face it; we sometimes wait too long, or we bypass it altogether, but for this therapist, vacation is a must!! Why is it so important, and why should you do it regularly? Read on, and let’s find a way that you can vacation sooner than later!! Why is...
Back to the basics

Back to the basics

We all at times have to step back to the basics. What does that truly mean? Well, in short, we all get stagnant at times meaning there doesn’t seem to be much going on or we are not feeling like our typical selves. So what can we do about this? Well, its time to...
Who needs to rest??

Who needs to rest??

So, who needs to rest? Well, in short, we all do, the better question is why? The human body is an amazing thing but like all things, rest is a very important part of overall health. On average a person works 8 hours a day, now if we add in a workout and daily...
Time for a Change Update 2.0

Time for a Change Update 2.0

Let me tell you I’m super stoked about this Time for a change update!! I can happily say I hit my 25lb weight loss goal by July 15th! My weight is now 252 lbs. Even better news was my BMI is down 2.6 and my Bodyfat has reduced by 3.4%. Please note, I know this...
Time for a change goals

Time for a change goals

So you’ve read about my investment in my health. What are the goals? To simplify the goals are two-fold, one to set goals for my weight loss journey and the other to encourage others. Goals: Lose 20 lbs by July 14th currently 274 lbsLower BP to a healthy normal...

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