by jamesmorrow | Jul 18, 2020 | Flexibility, Healthy Living, Stretching, Tips
This blog is going to be about my part-time amateur runner. I have started to walk/jog, and I just wanted to share some tips. If you are a newbie like myself, the last thing you’re interested in doing is getting injured, so let’s be proactive and try to...
by jamesmorrow | Jan 14, 2020 | Healthy Living, Holistic Care, stress relief, Stretching, Tips
If you are here then you were interested in learning about the natural muscle relaxer! Is this a magic pill? Will it work for everyone? Is it safe? We all have muscle soreness, stiffness at some point in our lives; now, it’s what we do to help lessen that...
by jamesmorrow | Aug 8, 2019 | Healthy Living, Holistic Care, Stretching, Tips
So you’ve heard it time and time again, stretch as much as you can. What does that mean exactly? Maybe you are not an amateur athlete or professional but are you a desk jockey? The good news is stretching for the desk jockey can benefit everyone, and it’s...
by jamesmorrow | Nov 28, 2018 | Flexibility, Healthy Living, Massage, stress relief, Stretching, Tips
Are you a desk jockey? Does the majority of your day have you sitting? Do you realize the negative effects sitting has on your body? Sitting not only cuts off the circulation to your lower limbs but can produce all kinds of issues from your lower back, hips and all...
by jamesmorrow | Oct 14, 2018 | Flexibility, Healthy Living, Massage, Pain, Stretching
Your hands are more important than you realize so I wanted to share some quick tips to keep them at their best. We overuse them every day and even though it doesn’t seem like it our hands go through a lot throughout the day. Whether from pounding the keys at...
by jamesmorrow | Aug 7, 2018 | Flexibility, Healthy Living, Massage, Pain, Stretching
I recently hurt my lower back and as a therapist that is no good. I have no idea what I did but I couldn’t stand up straight, sit or lay down with any comfort so what could I do? After icing, using the heating pad and the ultrasound machine I could handle the...
