by jamesmorrow | Mar 7, 2020 | Healthcare, Tips
Do you have a Health Savings Account (HSA) card? Can HSA cards pay for your massage? What if I told you that you could use your health care benefits to pay for your massages. If you are a business owner and you have an HSA card or does your employer offer an HSA...
by jamesmorrow | Feb 8, 2020 | Healthy Living, Massage Etiquette, Scheduling, Tips
So you are feeling a little down, tired, achy should I come in? If you are feeling sick, the answer is no. So now you are asking yourself, but why, won’t a massage help?? A massage while helpful during illness can do multiple things, including be harmful. So...
by jamesmorrow | Jan 14, 2020 | Healthy Living, Holistic Care, stress relief, Stretching, Tips
If you are here then you were interested in learning about the natural muscle relaxer! Is this a magic pill? Will it work for everyone? Is it safe? We all have muscle soreness, stiffness at some point in our lives; now, it’s what we do to help lessen that...
by jamesmorrow | Oct 25, 2019 | Healthy Living, Tips
We’ve all had it happen the dreaded cramp. Lying in bed or sitting still too long and bang, cramp!! So what can we do about it other than suffering? Reasons for cramping: DehydrationChemical imbalanceSleep deprivationMuscle strainsHolding a position too long...
by jamesmorrow | Oct 13, 2019 | Healthy Living, stress relief, Tips
We all at times have to step back to the basics. What does that truly mean? Well, in short, we all get stagnant at times meaning there doesn’t seem to be much going on or we are not feeling like our typical selves. So what can we do about this? Well, its time to...
by jamesmorrow | Sep 20, 2019 | Healthy Living, Tips
So you have some sore muscles, so what do you do about it?? Well, the first thing we have to figure out is why you have sore muscles. Body aches?Certain muscles are sore?Overtraining?Resting enough?Are you hydrated? Are you feeling ok?? So your having body aches have...
