by jamesmorrow | Feb 7, 2018 | Healthy Living, Massage, Pain, stress relief
So you’ve heard it before, heat promotes healing but wait I thought ice helped with healing and injuries? Well, you would be right, ice does help with new injuries but heat can help as well!! So you got hurt, you’re using the RICE (rest, ice, compress and...
by jamesmorrow | Nov 6, 2017 | Massage, Pain, stress relief
Migraines or headaches are the last things any of us want. So what can we do other than medication, is there a holistic way to help relieve migraines? When I started school in 2011, my wife had been suffering from severe migraines in which medicine was the only...
by jamesmorrow | Apr 19, 2012 | Flexibility, Massage, Pain, Sports Massage, Stress
In the US, the popularity of massage and stretching has dramatically risen as individuals are living a longer and more active lifestyle and are turning to these to complement their active lifestyle. So what are the benefits of sports massage and stretching? For the...
by jamesmorrow | Apr 19, 2012 | Flexibility, Pain, Sports Massage, Stretching
Take care of your body after you exercise and your body will benefit. It will help your muscles repair themselves and function well during exercise and while at rest. The American College of Sports Medicine recommends doing eight to 10 stretches twice per week. After...