by jamesmorrow | Oct 14, 2018 | Flexibility, Healthy Living, Massage, Pain, Stretching
Your hands are more important than you realize so I wanted to share some quick tips to keep them at their best. We overuse them every day and even though it doesn’t seem like it our hands go through a lot throughout the day. Whether from pounding the keys at...
by jamesmorrow | Aug 7, 2018 | Flexibility, Healthy Living, Massage, Pain, Stretching
I recently hurt my lower back and as a therapist that is no good. I have no idea what I did but I couldn’t stand up straight, sit or lay down with any comfort so what could I do? After icing, using the heating pad and the ultrasound machine I could handle the...
by jamesmorrow | Apr 1, 2018 | Massage, Sports Massage
Can massage really help your golf game? The short answer is what can it hurt? We know that massage is beneficial for muscle recovery and injury prevention but what can massage do for your game. Well, let’s break down some of these benefits and you can decide...
by jamesmorrow | Apr 19, 2012 | Flexibility, Massage, Pain, Sports Massage, Stress
In the US, the popularity of massage and stretching has dramatically risen as individuals are living a longer and more active lifestyle and are turning to these to complement their active lifestyle. So what are the benefits of sports massage and stretching? For the...
by jamesmorrow | Apr 19, 2012 | Flexibility, Pain, Sports Massage, Stretching
Take care of your body after you exercise and your body will benefit. It will help your muscles repair themselves and function well during exercise and while at rest. The American College of Sports Medicine recommends doing eight to 10 stretches twice per week. After...
