by jamesmorrow | Apr 19, 2012 | Flexibility, Pain, Sports Massage, Stretching
Take care of your body after you exercise and your body will benefit. It will help your muscles repair themselves and function well during exercise and while at rest. The American College of Sports Medicine recommends doing eight to 10 stretches twice per week. After...
by jamesmorrow | Apr 19, 2012 | Flexibility, Healthy Living, Massage, stress relief, Stretching, Tips
I will use this site to keep you up on the latest news and benefits of massage therapy, in my at times blunt/comical ways. Please realize that this is supposed to be a fun/informative way for you to see what massage can do to improve your life. What can Massage do...
