by jamesmorrow | Jul 1, 2019 | Healthy Living, stress relief, Tips
Today I’m going to share my top 5 ways to relax by giving you an example of what I do to decompress. Why do we need to do this? In essence, we need to take the time for ourselves which is this busy world can sometimes seem impossible but I have good news it...
by jamesmorrow | May 10, 2019 | Healthy Living, Massage, Tips
As summer approaches, water is necessary for hydration. Drinking more water is vital to your body in more ways than you think. If you are a recreational athlete or professional you know how vital water is to your everyday routine. How about the average person though,...
by jamesmorrow | Apr 2, 2019 | Healthy Living, Stress, stress relief, Tips
There are times in life when you simply have no control. You’re having a bad week, you’re having a bad year as though it seems… Maybe it’s time to step away… I recently took a vacation and found myself, still working. This is not usual as...
by jamesmorrow | Mar 22, 2019 | Healthy Living, stress relief, Tips
So in my last blog, we spoke about your seating arrangements, now it’s time to talk about height. As I typing this blog I am doing what I suggest you do not. My laptop is sitting in my lap and I am looking down at it as I type. What is this doing well it’s...
by jamesmorrow | Mar 7, 2019 | Flexibility, Healthy Living, Tips
Many of us that work behind a desk all day long usually start to have leg or back pain after a certain amount of time. Is the seating you have chosen the best option? Let’s face it after a seating behind the desk all day most of us over time start to hurt,...
