Why should I schedule a massage regularly?
Do you truly invest in your health, in this weeks blog we will answer that question.
Oh No, I’m sick!!
You woke up with a cough, fever, or you’re just not feeling well but you have an appointment!! What to do, what to do. Hey, it’s okay but let’s take some precautions. It happens, one way or the other, we All end up sick. Well in short what can you...
Massage & Stretching Benefits After a Workout
Take care of your body after you exercise and your body will benefit. It will help your muscles repair themselves and function well during exercise and while at rest. The American College of Sports Medicine recommends doing eight to 10 stretches twice per week. After...