Therapists get Massages too?!
So, you’ve heard that massage is good for you but what does your therapist do to relax? Well, I take my own advice and I get regular massages! So how often, who do I trust? Well, that’s a story I try to go once a month but in reality, I usually get a massage every...
Quick tips for a good night’s sleep
Looking for tips on a good nights sleep, look no further good sleep is ahead!!