by jamesmorrow | Oct 25, 2019 | Healthy Living, Tips
We’ve all had it happen the dreaded cramp. Lying in bed or sitting still too long and bang, cramp!! So what can we do about it other than suffering? Reasons for cramping: DehydrationChemical imbalanceSleep deprivationMuscle strainsHolding a position too long...
by jamesmorrow | Sep 20, 2019 | Healthy Living, Tips
So you have some sore muscles, so what do you do about it?? Well, the first thing we have to figure out is why you have sore muscles. Body aches?Certain muscles are sore?Overtraining?Resting enough?Are you hydrated? Are you feeling ok?? So your having body aches have...
by jamesmorrow | Aug 8, 2019 | Healthy Living, Holistic Care, Stretching, Tips
So you’ve heard it time and time again, stretch as much as you can. What does that mean exactly? Maybe you are not an amateur athlete or professional but are you a desk jockey? The good news is stretching for the desk jockey can benefit everyone, and it’s...
by jamesmorrow | Jul 1, 2019 | Healthy Living, stress relief, Tips
Today I’m going to share my top 5 ways to relax by giving you an example of what I do to decompress. Why do we need to do this? In essence, we need to take the time for ourselves which is this busy world can sometimes seem impossible but I have good news it...
by jamesmorrow | Jun 1, 2019 | Healthy Living, Holistic Care, Massage, Stress, stress relief, Tips
Let’s face it we’ve all had a bad day or bad time in our lives but is there a way to help this from happening so frequently?? Anger management can be solved… As a therapist, I truly believe that there are multiple levels of anger management and I...
