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Injury prevention

Injury prevention

Let’s face it we have all had injuries. What if we were proactive about injury prevention? Is there such a way to prevent injuries, I believe there are and I want to share my story of overcoming such an injury. I had been working out for 3 months and decided it...
The dreaded cramp!!

The dreaded cramp!!

We’ve all had it happen the dreaded cramp. Lying in bed or sitting still too long and bang, cramp!! So what can we do about it other than suffering? Reasons for cramping: DehydrationChemical imbalanceSleep deprivationMuscle strainsHolding a position too long...
Back to the basics

Back to the basics

We all at times have to step back to the basics. What does that truly mean? Well, in short, we all get stagnant at times meaning there doesn’t seem to be much going on or we are not feeling like our typical selves. So what can we do about this? Well, its time to...
Sore muscles OH no!!

Sore muscles OH no!!

So you have some sore muscles, so what do you do about it?? Well, the first thing we have to figure out is why you have sore muscles. Body aches?Certain muscles are sore?Overtraining?Resting enough?Are you hydrated? Are you feeling ok?? So your having body aches have...

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