by jamesmorrow | Sep 5, 2019 | Healthy Living, Tips
So, who needs to rest? Well, in short, we all do, the better question is why? The human body is an amazing thing but like all things, rest is a very important part of overall health. On average a person works 8 hours a day, now if we add in a workout and daily...
by jamesmorrow | Aug 8, 2019 | Healthy Living, Holistic Care, Stretching, Tips
So you’ve heard it time and time again, stretch as much as you can. What does that mean exactly? Maybe you are not an amateur athlete or professional but are you a desk jockey? The good news is stretching for the desk jockey can benefit everyone, and it’s...
by jamesmorrow | Jul 1, 2019 | Healthy Living, stress relief, Tips
Today I’m going to share my top 5 ways to relax by giving you an example of what I do to decompress. Why do we need to do this? In essence, we need to take the time for ourselves which is this busy world can sometimes seem impossible but I have good news it...
by jamesmorrow | Jun 1, 2019 | Healthy Living, Holistic Care, Massage, Stress, stress relief, Tips
Let’s face it we’ve all had a bad day or bad time in our lives but is there a way to help this from happening so frequently?? Anger management can be solved… As a therapist, I truly believe that there are multiple levels of anger management and I...
by jamesmorrow | May 20, 2019 | Healthy Living, Massage Etiquette, Reviews, Tips
Reviews, we have all probably read some but do they really matter? Maybe so, maybe not I am simply going to share why I think they matter. Whether for services or products in my humble opinion if you didn’t care about quality you would probably pick out the...
by jamesmorrow | May 10, 2019 | Healthy Living, Massage, Tips
As summer approaches, water is necessary for hydration. Drinking more water is vital to your body in more ways than you think. If you are a recreational athlete or professional you know how vital water is to your everyday routine. How about the average person though,...
