by jamesmorrow | Feb 7, 2018 | Healthy Living, Massage, Pain, stress relief
So you’ve heard it before, heat promotes healing but wait I thought ice helped with healing and injuries? Well, you would be right, ice does help with new injuries but heat can help as well!! So you got hurt, you’re using the RICE (rest, ice, compress and...
by jamesmorrow | Jan 31, 2018 | Healthy Living, Massage, Massage Etiquette, stress relief
As many people know we don’t really invest that much time in ourselves, so how do we combat that? In a simple word, boundaries and it may be simply turning off your phone. Society today is based on the NOW mentality, I need my coffee now, there’s an app...
by jamesmorrow | Aug 8, 2017 | Healthy Living, Massage, Massage Therapist, Stress, stress relief
Time and time again I am questioned, “isn’t massage for women??” The simple answer is NO, it’s for everyone!! So the assumption is that massage is only for women, so they can de-stress and that is simply not the case, are we saying men...
by jamesmorrow | Apr 19, 2012 | Flexibility, Massage, Pain, Sports Massage, Stress
In the US, the popularity of massage and stretching has dramatically risen as individuals are living a longer and more active lifestyle and are turning to these to complement their active lifestyle. So what are the benefits of sports massage and stretching? For the...
by jamesmorrow | Apr 19, 2012 | Flexibility, Healthy Living, Massage, stress relief, Stretching, Tips
I will use this site to keep you up on the latest news and benefits of massage therapy, in my at times blunt/comical ways. Please realize that this is supposed to be a fun/informative way for you to see what massage can do to improve your life. What can Massage do...