by jamesmorrow | Jul 1, 2019 | Healthy Living, stress relief, Tips
Today I’m going to share my top 5 ways to relax by giving you an example of what I do to decompress. Why do we need to do this? In essence, we need to take the time for ourselves which is this busy world can sometimes seem impossible but I have good news it...
by jamesmorrow | Jun 1, 2019 | Healthy Living, Holistic Care, Massage, Stress, stress relief, Tips
Let’s face it we’ve all had a bad day or bad time in our lives but is there a way to help this from happening so frequently?? Anger management can be solved… As a therapist, I truly believe that there are multiple levels of anger management and I...
by jamesmorrow | May 20, 2019 | Healthy Living, Massage Etiquette, Reviews, Tips
Reviews, we have all probably read some but do they really matter? Maybe so, maybe not I am simply going to share why I think they matter. Whether for services or products in my humble opinion if you didn’t care about quality you would probably pick out the...
by jamesmorrow | May 10, 2019 | Healthy Living, Massage, Tips
As summer approaches, water is necessary for hydration. Drinking more water is vital to your body in more ways than you think. If you are a recreational athlete or professional you know how vital water is to your everyday routine. How about the average person though,...
by jamesmorrow | Apr 18, 2019 | Healthy Living, Holistic Care, Massage, Pain, stress relief
If you a person under a lot of stress whether physically or mentally with your job, you may need to look into alternative therapies. Let’s face it, who wants to take pills for every ailment? I know I don’t and most times with pills the side effects are...
