Quick tips for a good night’s sleep
Looking for tips on a good nights sleep, look no further good sleep is ahead!!
Why should I schedule a massage regularly?
Do you truly invest in your health, in this weeks blog we will answer that question.
Why you need a heating pad!
So you’ve heard it before, heat promotes healing but wait I thought ice helped with healing and injuries? Well, you would be right, ice does help with new injuries but heat can help as well!! So you got hurt, you’re using the RICE (rest, ice, compress and...
I have to turn WHAT off??
As many people know we don’t really invest that much time in ourselves, so how do we combat that? In a simple word, boundaries and it may be simply turning off your phone. Society today is based on the NOW mentality, I need my coffee now, there’s an app...
Oh No, I’m sick!!
You woke up with a cough, fever, or you’re just not feeling well but you have an appointment!! What to do, what to do. Hey, it’s okay but let’s take some precautions. It happens, one way or the other, we All end up sick. Well in short what can you...