by jamesmorrow | Mar 6, 2018 | Massage, Pain, Sports Massage, stress relief, Stretching
Muscle spasms are the worst, a short blog about a recent chiropractic visit.
by jamesmorrow | Feb 9, 2018 | Flexibility, Massage, Massage Therapist, Stress, stress relief
So we have all potentially had a bad massage experience. Whether by not liking the massage or just the therapist’s technique but have you ever thought about firing your therapist?? So I will start by saying that this is a story told to me by one of my most...
by jamesmorrow | Feb 7, 2018 | Healthy Living, Massage, Pain, stress relief
So you’ve heard it before, heat promotes healing but wait I thought ice helped with healing and injuries? Well, you would be right, ice does help with new injuries but heat can help as well!! So you got hurt, you’re using the RICE (rest, ice, compress and...
by jamesmorrow | Jan 31, 2018 | Healthy Living, Massage, Massage Etiquette, stress relief
As many people know we don’t really invest that much time in ourselves, so how do we combat that? In a simple word, boundaries and it may be simply turning off your phone. Society today is based on the NOW mentality, I need my coffee now, there’s an app...
by jamesmorrow | Nov 6, 2017 | Massage, Pain, stress relief
Migraines or headaches are the last things any of us want. So what can we do other than medication, is there a holistic way to help relieve migraines? When I started school in 2011, my wife had been suffering from severe migraines in which medicine was the only...
by jamesmorrow | Aug 8, 2017 | Healthy Living, Massage, Massage Therapist, Stress, stress relief
Time and time again I am questioned, “isn’t massage for women??” The simple answer is NO, it’s for everyone!! So the assumption is that massage is only for women, so they can de-stress and that is simply not the case, are we saying men...