by jamesmorrow | Feb 20, 2019 | Healthy Living, Massage, Stress, stress relief, Tips
I have so many clients come in lately only to tell me that they are stressed, having neck and shoulder issues. While this is not uncommon there may be another way to destress in between massages… I want you to think for just a minute about why you’re...
by jamesmorrow | Nov 28, 2018 | Flexibility, Healthy Living, Massage, stress relief, Stretching, Tips
Are you a desk jockey? Does the majority of your day have you sitting? Do you realize the negative effects sitting has on your body? Sitting not only cuts off the circulation to your lower limbs but can produce all kinds of issues from your lower back, hips and all...
by jamesmorrow | Nov 7, 2018 | Healthy Living, Massage, Massage Therapist, Stress, stress relief
So with the special events popping up around the corner your probably wondering what can I get for my friends, family or spouse? What about a break? What about allowing someone that does so much to simply take time out of their busy day for themselves? As...
by jamesmorrow | Aug 15, 2018 | Healthy Living, Massage, Stress, stress relief
So you don’t have time for a massage but you’re hurting, stressed, not sleeping or simply sore all the time but how did you get that way? We all talk about how we don’t have time to do things, are we really out of time? In a typical day, average...
by jamesmorrow | Jul 10, 2018 | Healthy Living, Massage, Stress, stress relief
If you like most of the world sleep is a luxury but did you realize that it is a vital part of your lifestyle?? Oh no, the alarm it’s 7 am and time to start the day but you felt like you just got to bed what can I do? Sleep is vitally important to the body and...
by jamesmorrow | Jun 10, 2018 | Healthy Living, Massage, Stress, stress relief, Tips
If you like most people, including me at times you simply don’t hydrate enough. Our bodies are made up of 80% water don’t you think you need to replenish it daily?? “No way I drink 4-5 cups of water a day, I’m good!!” What if I told you...