Trust me, you’re dehydrated!!
If you like most people, including me at times you simply don’t hydrate enough. Our bodies are made up of 80% water don’t you think you need to replenish it daily?? “No way I drink 4-5 cups of water a day, I’m good!!” What if I told you...
Quick tips for a good night’s sleep
Looking for tips on a good nights sleep, look no further good sleep is ahead!!
Do I really have to get Naked??
It can be a concern but does it really need to be? Over the years I’ve had many clients that choose to completely undress but what are the benefits of a massage? Well in short if you choose to disrobe completely, it allows the therapist to get to all the areas...