Sleep where are you??
If you like most of the world sleep is a luxury but did you realize that it is a vital part of your lifestyle?? Oh no, the alarm it’s 7 am and time to start the day but you felt like you just got to bed what can I do? Sleep is vitally important to the body and...
Trust me, you’re dehydrated!!
If you like most people, including me at times you simply don’t hydrate enough. Our bodies are made up of 80% water don’t you think you need to replenish it daily?? “No way I drink 4-5 cups of water a day, I’m good!!” What if I told you...
You don’t get sick!?!
“Hello, it’s James I need to reschedule your appointment due to personal illness”. This is the last phone call or text you want to get on the day of your massage but it does happen. It is only a matter of time before sickness affects us all, yes...
Massage Does NOT release TOXINS!!
Does massage really release toxins? You might be surprised by what you’ve previously heard.
Quick tips for a good night’s sleep
Looking for tips on a good nights sleep, look no further good sleep is ahead!!