Sleep where are you??
If you like most of the world sleep is a luxury but did you realize that it is a vital part of your lifestyle?? Oh no, the alarm it’s 7 am and time to start the day but you felt like you just got to bed what can I do? Sleep is vitally important to the body and...
Trust me, you’re dehydrated!!
If you like most people, including me at times you simply don’t hydrate enough. Our bodies are made up of 80% water don’t you think you need to replenish it daily?? “No way I drink 4-5 cups of water a day, I’m good!!” What if I told you...
Why should I schedule a massage regularly?
Do you truly invest in your health, in this weeks blog we will answer that question.
Should you FIRE your therapist??
So we have all potentially had a bad massage experience. Whether by not liking the massage or just the therapist’s technique but have you ever thought about firing your therapist?? So I will start by saying that this is a story told to me by one of my most...