by jamesmorrow | Aug 15, 2018 | Healthy Living, Massage, Stress, stress relief
So you don’t have time for a massage but you’re hurting, stressed, not sleeping or simply sore all the time but how did you get that way? We all talk about how we don’t have time to do things, are we really out of time? In a typical day, average...
by jamesmorrow | Jul 10, 2018 | Healthy Living, Massage, Stress, stress relief
If you like most of the world sleep is a luxury but did you realize that it is a vital part of your lifestyle?? Oh no, the alarm it’s 7 am and time to start the day but you felt like you just got to bed what can I do? Sleep is vitally important to the body and...
by jamesmorrow | Jun 10, 2018 | Healthy Living, Massage, Stress, stress relief, Tips
If you like most people, including me at times you simply don’t hydrate enough. Our bodies are made up of 80% water don’t you think you need to replenish it daily?? “No way I drink 4-5 cups of water a day, I’m good!!” What if I told you...
by jamesmorrow | Mar 22, 2018 | Healthy Living, Massage, Stress, Stretching
Do you truly invest in your health, in this weeks blog we will answer that question.
by jamesmorrow | Feb 9, 2018 | Flexibility, Massage, Massage Therapist, Stress, stress relief
So we have all potentially had a bad massage experience. Whether by not liking the massage or just the therapist’s technique but have you ever thought about firing your therapist?? So I will start by saying that this is a story told to me by one of my most...
by jamesmorrow | Aug 8, 2017 | Healthy Living, Massage, Massage Therapist, Stress, stress relief
Time and time again I am questioned, “isn’t massage for women??” The simple answer is NO, it’s for everyone!! So the assumption is that massage is only for women, so they can de-stress and that is simply not the case, are we saying men...